What You Can Do To Prevent Infections and Stay Healthy At Home
Germs are everywhere. Most of the time, they don't make us sick because
our bodies have defenses like our skin and immune system that protect
us. Every once in a while, however, these germs do cause an infection.
Infections occur most frequently in hospitals and other healthcare settings
such as clinics and doctors' offices where people have weakened immune
systems. Healthy people, however, can also get infections even when they
are not in the hospital.
Fortunately, there are simple things you can do at home, at the gym and
in the hospital that can help prevent infection.
Here are a few easy measures you can take in your daily life to stay healthy:
Keep your hands clean - washing your hands regularly is the most powerful thing you can do to prevent
infection. Make sure you always remember to wash after going to the bathroom,
before you eat or after taking out the trash. Since it can sometimes be
hard to get to a sink, keep an alcohol-based hand sanitizer in your car or bag.
Cover your mouth and nose if you cough or sneeze - use a tissue or even the bend in your elbow to prevent spreading germs
to others. Make sure to wash your hands afterwards. Take care of cuts,
scratches and wounds. Your skin is your armor against harmful bacteria.
Keep all cuts, scratches and wounds clean and protected with a clean, dry bandage. Don't "let it breathe" unless your
doctor directs you differently. If cuts are not healing, see a doctor.
Keep your skin healthy - if it starts getting dry or cracking, apply moisturizing cream to keep
skin soft.
Use prescription antibiotics responsibly - be careful not to use prescription
antibiotics too often. Doing this can actually make them less effective
because it allows germs to build up resistance to medications. If you
start taking antibiotics, be sure to take the full prescription. Stopping
in the middle may allow the infection to return even stronger.
If you are sick, avoid close contact with others - when you are sick, you should stay home from work or school, and avoid
public transportation and other places where there are crowds. Also, don't
shake hands or touch others. By doing these things other people won't
get sick, and you'll get better faster.
Practice good hygiene at the gym - make sure to always clean weights, exercise mats and aerobic equipment
with antibacterial wipes before and after you use them. Wear flip flops
in the shower and steam room to prevent athlete's foot or other infections.
Shower after you work out and make sure you always use a clean towel to
dry yourself.
Keep exercise equipment clean - if you or someone in your family plays baseball, football or any other
sport that requires personal protective equipment, be sure that they wipe
down this equipment with antibacterial wipes after every use. It's important
not to share personal equipment.
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