Foods that Hydrate Your Body

How Your Diet Can Help You Stay Hydrated

Staying properly hydrated is essential when it comes to supporting your overall health and wellness. But if getting in the recommended amount of water seems like a mountain of a task, don't worry! There are plenty of fruits and veggies that can help increase your water intake.

Why Staying Hydrated is Important

While having a tall glass of water can help to cool you down on a hot day, water also plays a big role in supporting almost every area of your health. Some of the many benefits of making sure you stay adequately hydrated include:

• Preventing infection.
• Stabilizing your mood.
• Supporting healthy organ function.
• Managing your body temperature.
• Lubricating your joints.
• Preventing muscle cramping.
• Transporting nutrients to your body’s cells.

Supplementing Your Water Intake Through Your Diet

While it is recommended that most people aim to get between 11 and 16 cups of water each day, that doesn’t mean you have to get it through plain water alone. There are plenty of fresh fruits and vegetables that can help bolster your water intake. Try adding these foods to your diet to stay hydrated:

• Watermelon
• Honeydew melon
• Cantaloupe
• Zucchini
• Apples
• Spinach
• Pineapple
• Kale
• Lettuce
• Carrots
• Broccoli
• Cauliflower
• Peaches
• Plums
• Pears
• Celery

If you’re unsure how much water you should be taking in each day due to any existing health conditions, be sure to reach out to your primary care doctor.

Primary Care in Titusville

When it comes to supporting your health, it is important to find a family care doctor you can trust. The family doctors at Parrish Medical Group Family Medicine treat patients throughout all stages of your life, providing you with the insight, resources, and preventative care you need to live happily and healthily.

Whether you’re in need of a regular check-up or you have a health concern, contact Parrish Medical Group Family Medicine at 321-268-6111 to schedule your next visit.