January 2025
An indoor cycling workout focusing on endurance, strength, intervals, and high-intensity work, with energizing music and challenging terrain. You must be a member to attend. Click here for membership options. Not a member and want to give it a try? ...
Head-to-toe strength training with dumbbells. All muscle groups are incorporated. Warm up before and stretch throughout. The class also works on balance, coordination, and flexibility. Wednesday is a “challenge day” which is a little harder than the ...
Rock Steady Boxing is a health and wellness program designed for people with Parkinson’s Disease. The class format is based on a foundation of non-contact boxing and is very effective for improving all symptoms associated with Parkinson’s Disease. ...
Zumba class combines Latin and international music and dance to create a dynamic and calorie-burning workout for people of all fitness levels.
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints all in a fun and social setting. This class is designed specifically for fall prevention.
This group is for cancer patients, cancer survivors and anyone touched by the disease. Enjoy refreshments and talk with others sharing similar situations and experiences.
Athletic Conditioning includes pushups, sit-ups, step drills, squats, lunges, and burpees. Lots of up and down, lots of stretching. It's an early morning butt-kicking. Very fast-paced. You must be a member to attend. For membership Options click here ...
RELEASE. RESTORE. RENEW. Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help you move better, and longer. Set to a soundtrack of healing tones + sound frequencies to help ...
Parrish Healthcare will be host career fair in the PMC Atrium every Tuesday. Where to go: Enter through the front entrance of the hospital and tell security you are here to see HR for Open Interviews. What positions: ALL! Notes: Dress to impress, ...
A moving mediation that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
A safe and supportive environment for individuals living with limb loss or limb difference as well as their family. Join us for resources, education, fellowship, refreshments, and snacks on the second Tuesday of every month.
