October 2024
Athletic Conditioning includes pushups, sit-ups, step drills, squats, lunges, and burpees. Lots of up and down, lots of stretching. It's an early morning butt-kicking. Very fast-paced. You must be a member to attend. For membership Options click here ...
RELEASE. RESTORE. RENEW. Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help you move better, and longer. Set to a soundtrack of healing tones + sound frequencies to help ...
Rock Steady Boxing is a health and wellness program designed for people with Parkinson’s Disease. Class is based on a foundation of non-contact boxing, and is very effective for improving all of the symptoms associated with Parkinson’s Disease. Two ...
Head-to-toe strength training with dumbbells. All muscle groups are incorporated. Warm up before and stretch throughout. The class also works on balance, coordination, and flexibility. Wednesday is a “challenge day” which is a little harder than the ...
Parrish Healthcare will be host career fair in the PMC Atrium every Tuesday. Where to go: Enter through the front entrance of the hospital and tell security you are here to see HR for Open Interviews. What positions: ALL! Notes: Dress to impress, ...
A moving mediation that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
An indoor cycling workout focusing on endurance, strength, intervals, and high-intensity work, with energizing music and challenging terrain. You must be a member to attend. Click here for membership options. Not a member and want to give it a try? ...
This group is for mothers with babies birth to six months. During this time, we'll talk about infant feeding, sleeping, milestones, car seats, play, development, birth control, post-partum care, post-partum depression, dietary needs and more. Event ...
Zumba class combines Latin and international music and dance to create a dynamic and calorie-burning workout for people of all fitness levels.
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints all in a fun and social setting. This class is designed specifically for fall prevention.
BOOM MIND takes the best from yoga and Pilates and combines them into one fusion class. Designed to relax the body and mind. The focus of this class is on core muscles, lower body strength, and balance.
This total body workout incorporates strength and cardio training to challenge you through intervals or stations. Intervals are typically one-minute of work, with 30 seconds of rest. Exercises in this class are more advanced.