October 2024
An indoor cycling workout focusing on endurance, strength, intervals, and high-intensity work, with energizing music and challenging terrain. You must be a member to attend. Click here for membership options. Not a member and want to give it a try? ...
Head-to-toe strength training with dumbbells. All muscle groups are incorporated. Warm up before and stretch throughout. The class also works on balance, coordination, and flexibility. Wednesday is a “challenge day” which is a little harder than the ...
Rock Steady Boxing is a health and wellness program designed for people with Parkinson’s Disease. Class is based on a foundation of non-contact boxing, and is very effective for improving all of the symptoms associated with Parkinson’s Disease. Two ...
This group is for mothers with babies birth to six months. During this time, we'll talk about infant feeding, sleeping, milestones, car seats, play, development, birth control, post-partum care, post-partum depression, dietary needs and more. Event ...
Zumba class combines Latin and international music and dance to create a dynamic and calorie-burning workout for people of all fitness levels.
