April 2025
Please clear your filters and try your search again.
This total body workout incorporates strength and cardio training to challenge you through intervals or stations. Intervals are typically one-minute of work, with 30 seconds of rest.
Total Body is a strength conditioning class designed to target all major muscle groups while challenging your body using different equipment and/or bodyweight to perform compound exercises to improve your overall strength and muscular endurance.
Please join us for a special play day for children ages five and under! For questions, or to register, please contact Mary Cancel at 321-292-1370.
