Events

October 04 6:00am - 6:50am Spin Class

An indoor cycling workout focusing on endurance, strength, intervals, and high-intensity work, with energizing music and challenging terrain. You must be a member to attend. Click here for membership options. Not a member and want to give it a try? ...

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October 04 7:00am - 7:50am Dumbells 101

Head-to-toe strength training with dumbbells. All muscle groups are incorporated. Warm up before and stretch throughout. The class also works on balance, coordination, and flexibility. Wednesday is a “challenge day” which is a little harder than the ...

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October 04 8:15am - 9:00am Rock Steady Boxing

Rock Steady Boxing is a health and wellness program designed for people with Parkinson’s Disease. Class is based on a foundation of non-contact boxing, and is very effective for improving all of the symptoms associated with Parkinson’s Disease. Two ...

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October 04 9:15am - 10:00am Rock Steady Boxing

Rock Steady Boxing is a health and wellness program designed for people with Parkinson’s Disease. Class is based on a foundation of non-contact boxing, and is very effective for improving all of the symptoms associated with Parkinson’s Disease. Two ...

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October 04 11:15am - 10:45am Stability Class

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints all in a fun and social setting. This class is designed specifically for fall prevention.

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