Events

December 09 6:00am - 6:50am Spin Class

An indoor cycling workout focusing on endurance, strength, intervals, and high-intensity work, with energizing music and challenging terrain. You must be a member to attend. Click here for membership options. Not a member and want to give it a try? ...

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December 09 7:00am - 7:50am Dumbells 101

Head-to-toe strength training with dumbbells. All muscle groups are incorporated. Warm up before and stretch throughout. The class also works on balance, coordination, and flexibility. Wednesday is a “challenge day” which is a little harder than the ...

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December 09 8:15am - 9:00am Rock Steady Boxing

Rock Steady Boxing is a health and wellness program designed for people with Parkinson’s Disease. The class format is based on a foundation of non-contact boxing and is very effective for improving all symptoms associated with Parkinson’s Disease. ...

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December 09 9:15am - 10:00am Rock Steady Boxing

Rock Steady Boxing is a health and wellness program designed for people with Parkinson’s Disease. The class format is based on a foundation of non-contact boxing and is very effective for improving all symptoms associated with Parkinson’s Disease. ...

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December 09 10:00am - 11:00am Mom's Support Group Maternity, Women & Children's Health

This group is for mothers with babies birth to six months. During this time, we'll talk about infant feeding, sleeping, milestones, car seats, play, development, birth control, post-partum care, post-partum depression, dietary needs and more. Event ...

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December 09 10:15am - 11:15am Zumba Class

Zumba class combines Latin and international music and dance to create a dynamic and calorie-burning workout for people of all fitness levels.

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December 09 11:15am - 10:45am Stability Class

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints all in a fun and social setting. This class is designed specifically for fall prevention.

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December 09 3:00pm - 4:30pm Diabetes Support Group Endocrinology, Diabetes & Nutrition

This support group is for anyone age 18 and older with diabetes. Join us for tips to live better with this disease.

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December 09 4:30pm - 5:15pm Boom Mind

BOOM MIND takes the best from yoga and Pilates and combines them into one fusion class. Designed to relax the body and mind. The focus of this class is on core muscles, lower body strength, and balance.

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December 09 5:30pm - 6:30pm Shred

This total body workout incorporates strength and cardio training to challenge you through intervals or stations. Intervals are typically one-minute of work, with 30 seconds of rest. Exercises in this class are more advanced.

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December 09 6:00pm - 7:30pm A.W.A.K.E Sleep Support Sleep, General, Cardiovascular, Stroke

AWAKE—Alert, Well and Keeping Energetic—is a health awareness group for those with sleep disorders. The group is dedicated to exchanging information and increasing awareness of sleep, sleeping disorders and related health concerns. Everyone with a ...

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