Giving Your Mental Health a Refresh

Refreshing Your Mental Health this Spring

Spring is in the air, which means it's time to do some spring cleaning. Follow these tips to help declutter your mind and give your mental health and wellness a reset.

Talk to Someone You Trust

Whether you like to talk to your friends, a family member, or even a mental health professional—talking about your thoughts and feelings can prove to be a cathartic process. Talking through complex emotions can improve your stress levels, leaving you more at ease.

Pick Up a New Hobby

Whether you’re interested in painting, sports, or even photography—finding a hobby that you enjoy can help to support your mental and emotional wellbeing. Along with being a great way to spend your idle time, engaging in activities you love can have the following benefits:

• Lowering stress levels.
• Decreasing feelings of anxiety and depression.
• Building confidence in yourself
• Fostering new, meaningful relationships.

Get Up & Get Moving

While staying physically active is great for looking over your physical health, it also helps to support your mental health and wellness. Research has shown that getting regular physical activity can have the following mental health benefits:

• Improving your mood.
• Decreasing feelings of anxiety and depression.
• Improving self-esteem.
• Preventing social withdrawal.

The next time you're feeling a bit overwhelmed, try heading outdoors and engaging in an activity that gets your body moving.

Seek Professional Support When You Need it

While there are many ways that you can help to support your mental health in your everyday life and routine, you may still feel like you need additional support. If you feel like your mental health is suffering, don’t be afraid to reach out to a professional.

Primary Care in Titusville

When it comes to supporting your health, it is important to find a family care doctor you can trust. The family doctors at Parrish Medical Group Family Medicine treat patients throughout all stages of your life, providing you with the insight, resources, and preventative care you need to live happily and healthily.

Whether you’re in need of a regular check-up or you have a health concern, contact Parrish Medical Group Family Medicine at 321-268-6111 to schedule your next visit.