July Sleep Support Group
Do you suffer from sleep problems or have a family member or friend who
suffers from it? If so, you are encouraged to attend this support group
meeting on Monday, July 11 from 6 p.m. to 8 p.m. at the Parrish Healthcare
Center at Port St. John, 5005 Port St. John Parkway (east of the I-95
Port St. John exit). The meetings are held in the Conference Center by
the south entrance (near the sleep lab). This is a free community service.
Please call 321-268-6408 to register.
The July 11 meeting will include the following:
Do you have insomnia? Let’s face it! We could all benefit from some
sleep and stress management tips. We wake up tired, go to work and get
stressed out; we leave work stressed out and then we get home, try to
relax and get some sleep. But because we’re so wired and stressed
from work, we can’t get enough quality sleep. And this happens each
and every day. Sooner or later—but most times sooner—our health
isn’t what it used to be, we go to the doctor more often, we lack
energy, vitality, and we start relying on coffee and stimulants to keep
us going or pills to help us sleep. Is this how you want to live your
life? If not, you need to learn some new skills to help you cope with
stress and sleep better. — Presented by Helen Duane LCSW, Behavioral
At every A.W.A.K.E. Support Group meeting you’ll have the opportunity
to see newer model CPAP machines and masks and receive a free mask fitting
if you’d like.