July 2024
This total body workout incorporates strength and cardio training to challenge you through intervals or stations. Intervals are typically one-minute of work, with 30 seconds of rest. Exercises in this class are more advanced.
Zumba class combines Latin and international music and dance to create a dynamic and calorie-burning workout for people of all fitness levels.
An indoor cycling workout focusing on endurance, strength, intervals, and high-intensity work, with energizing music and challenging terrain. You must be a member to attend. Click here for membership options. Not a member and want to give it a try? ...
Head-to-toe strength training with dumbbells. All muscle groups are incorporated. Warm up before and stretch throughout. The class also works on balance, coordination, and flexibility. Wednesday is a “challenge day” which is a little harder than the ...
Rock Steady Boxing is a health and wellness program designed for people with Parkinson’s Disease. Class is based on a foundation of non-contact boxing, and is very effective for improving all of the symptoms associated with Parkinson’s Disease. Two ...
Cardiovascular disease is our number one killer. A federally designated event for more than half a century, American Heart Month reminds people to focus on their hearts and encourages them to get their families, friends and communities involved. Know ...
Black History Month is a time to celebrate the fullness of African American history and culture. Learn more.
This group is for mothers with babies birth to six months. During this time, we'll talk about infant feeding, sleeping, milestones, car seats, play, development, birth control, post-partum care, post-partum depression, dietary needs and more. Event ...
Decoding Diabetes | Free Community Education Class Diabetes is a complex disease. Certified Diabetes Care and Education Specialist, Peggy McLaughlin, RN, will decode diabetes during this fun, interactive and instructional class. This course is ...