February 2025
Head-to-toe strength training with dumbbells. All muscle groups are incorporated. Warm up before and stretch throughout. The class also works on balance, coordination, and flexibility. Wednesday is a “challenge day” which is a little harder than the ...
A moving mediation that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
Pilates is a system of repetitive exercises performed on a mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness ...
Total Body is a strength conditioning class designed to target all major muscle groups while challenging your body using different equipment and/or bodyweight to perform compound exercises to improve your overall strength and muscular endurance.
Rock Steady Boxing is a health and wellness program designed for people with Parkinson’s Disease. The class format is based on a foundation of non-contact boxing and is very effective for improving all symptoms associated with Parkinson’s Disease. ...
RELEASE. RESTORE. RENEW. Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help you move better, longer. Set to a soundtrack of healing tones + sound frequencies to help your ...