October 2024
An indoor cycling workout focusing on endurance, strength, intervals, and high-intensity work, with energizing music and challenging terrain. You must be a member to attend. Click here for membership options. Not a member and want to give it a try? ...
Head-to-toe strength training with dumbbells. All muscle groups are incorporated. Warm up before and stretch throughout. The class also works on balance, coordination, and flexibility. Wednesday is a “challenge day” which is a little harder than the ...
Please join us for a special play day for children ages five and under! For questions, or to register, please contact Mary Cancel at 321-292-1370.
Rock Steady Boxing is a health and wellness program designed for people with Parkinson’s Disease. Class is based on a foundation of non-contact boxing, and is very effective for improving all of the symptoms associated with Parkinson’s Disease. Two ...
Zumba class combines Latin and international music and dance to create a dynamic and calorie-burning workout for people of all fitness levels.
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints all in a fun and social setting. This class is designed specifically for fall prevention.
Athletic Conditioning includes pushups, sit-ups, step drills, squats, lunges, and burpees. Lots of up and down, lots of stretching. It's an early morning butt-kicking. Very fast-paced. You must be a member to attend. For membership Options click here ...
RELEASE. RESTORE. RENEW. Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help you move better, and longer. Set to a soundtrack of healing tones + sound frequencies to help ...
Parrish Healthcare will be host career fair in the PMC Atrium every Tuesday. Where to go: Enter through the front entrance of the hospital and tell security you are here to see HR for Open Interviews. What positions: ALL! Notes: Dress to impress, ...
A moving mediation that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.