Recent Posts in Exercise

  • Why You Should Start a Healthy Diet and Exercise Regimen Today

    For some, the definition of diet and exercise means to slim down to a desired weight. While a ...

  • Create Healthy Habits by Doing These Things Daily

    Sometimes we get stuck in an unhealthy rut that could be hard to get out of. Prolonging an unhealthy ...

  • 5 Super Fun Sports Activities to Keep You Fit

    Staying active is the main factor in being healthy. Being involved in activities that keep you from ...

  • 3 Common Exercise Myths

    Whether you’re an exercise buff, self-proclaimed “gym rat” or just like to keep ...

  • Meet Sherry Johnston from The Biggest Loser, Season 9

    Join us for our special holiday event on Monday, December 3, 2012, and meet Sherry Johnston from The ...

  • 3-Mile Challenge Unites Fitness Enthusiasts

    The 4th annual 3-Mile Challenge, to be held on Saturday, October 6, begins at 8 a.m. at Parrish ...

  • Learn Basic ZUMBA® Fitness in Port St. John

    Get ready to party yourself into shape with the ZUMBA® FITNESS program. It’s an ...

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