Recent Posts in Exercise Why You Should Start a Healthy Diet and Exercise Regimen Today July 27, 2018 For some, the definition of diet and exercise means to slim down to a desired weight. While a ... Read More Create Healthy Habits by Doing These Things Daily July 23, 2018 Sometimes we get stuck in an unhealthy rut that could be hard to get out of. Prolonging an unhealthy ... Read More 5 Super Fun Sports Activities to Keep You Fit July 17, 2018 Staying active is the main factor in being healthy. Being involved in activities that keep you from ... Read More 3 Common Exercise Myths June 29, 2018 Whether you’re an exercise buff, self-proclaimed “gym rat” or just like to keep ... Read More Meet Sherry Johnston from The Biggest Loser, Season 9 October 29, 2012 Join us for our special holiday event on Monday, December 3, 2012, and meet Sherry Johnston from The ... Read More 3-Mile Challenge Unites Fitness Enthusiasts September 7, 2012 The 4th annual 3-Mile Challenge, to be held on Saturday, October 6, begins at 8 a.m. at Parrish ... Read More Learn Basic ZUMBA® Fitness in Port St. John January 16, 2012 Get ready to party yourself into shape with the ZUMBA® FITNESS program. It’s an ... Read More 7 Result(s) Page 1 of 1