Classes and Events

April 25 7:00am - 8:00am Total Body Fitness Classes

Total Body is a strength conditioning class designed to target all major muscle groups while challenging your body using different equipment and/or bodyweight to perform compound exercises to improve your overall strength and muscular endurance.

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April 25 11:30am - 12:00pm Silver Sneakers Classic Fitness Classes

Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

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