Spring Seasonal Foods to Add to Your Diet

Benefits of Eating Seasonal Spring Fruits & Veggies

With spring right around the corner, that means there are plenty of fresh fruits and vegetables that will be in season! When you decide to switch over to a seasonal diet, your produce is not only fresher, but they also have a higher nutritional value. Because your fruits and vegetables don’t need to be preserved to extend their shelf-life, you can help to support your body’s nutritional needs without unnecessary additives.

 

If you’re interested in building a well-rounded diet this spring, you may be wondering where to start. The health experts at Parrish Healthcare are here to share some of the most nutritious fruits and vegetables that will be in season this spring.

Bananas

Amongst some of the most popular fruits consumed in the United States, this golden fruit is an excellent source of essential vitamins and nutrients. Bananas are an excellent source of the following vitamins and nutrients:

 

• Vitamin B6
• Vitamin C
• Dietary fiber
• Potassium
• Magnesium
• Manganese
• Protein

 

Whether you decide to peel a banana as a snack or chop it up and add it to your morning oatmeal, bananas are a healthful choice to add to your diet this spring.

Carrots

While many people know that eating carrots is a great way to support your eye health, this crunchy root vegetable is also packed with other essential vitamins and nutrients that can help to support your health. Carrots are chock full of the following :

 

• Beta carotene
• Dietary fiber
• Vitamin K1
• Potassium
• Antioxidants
• Protein
• Water

 

Try adding carrots to fresh salads or even home-made soups this spring to give your diet a nutritional boost.

Strawberries

Along with being a juicy and sweet treat, strawberries also help to support a well-rounded diet. Strawberries are full of the following vitamins and nutrients:

 

• Vitamin C
• Manganese
• Dietary fiber
• Vitamin B6
• Potassium
• Antioxidants
• Water
• Simple sugars

 

Try slicing up some strawberries to add to your yogurt, oatmeal, or even a fruit salad this spring.

Kale

Often referred to as a superfood, kale is amongst the most nutrient-dense foods that you can eat. This dark leafy green is packed with the following essential vitamins and nutrients:

 

• Vitamin A
• Vitamin C
• Vitamin B6
• Vitamin K
• Manganese
• Copper
• Calcium
• Potassium
• Magnesium
• Antioxidants

Try making a kale salad or adding this vegetable to your favorite smoothies throughout the spring.

Primary Care in Titusville

When it comes to supporting your health, it is important to find a family care doctor you can trust. The family doctors at Parrish Medical Group Family Medicine treat patients throughout all stages of your life, providing you with the insight, resources, and preventative care you need to live happily and healthily.

Whether you’re in need of a regular check-up or you have a health concern, contact Parrish Medical Group Family Medicine at 321-268-6111 to schedule your next visit.